Though no one understands the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they’re more than thousands of years old. Prestigious scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these practices give the practitioner a sense of well being and peace it was not in vogue till lately.
Although yoga and meditation are often linked together they are also different. Meditation is believed to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time.
These alternate techniques of healing and self-healing have existed for hundreds of year’s in spite of efforts to discourage them by numerous vested interests for example fundamentalists and dogmatists. Doesn’t it make you speculate why many people would want to dissuade something as fantastic as self-hypnosis, meditation and yoga? Well the solution is easy. Many people who are against these techniques had been people in control- control of others. And they were under no conditions willing to turn over the control they had over the masses, because these methodologies thought one how you can have control over a person’s well being( physical, mental & spiritual).
In most communities of the globe these practices were forbidden. Individuals in countries under dictatorship, communism were forbidden to practice yoga meditation, and self-hypnosis. Why? Because communism didn’t allow people to question and receive answers about any thing other than what they wanted the people to know. They wanted individuals who had been not in touch with their spirituality, whose consciousness wasn’t awakened. They wanted their masses to be just like robots and just obey orders. And we all know that yoga takes us to a higher plane and a higher level of consciousness. So people who practice yoga cannot be manipulated according to the whims and choices of certain individuals. Because of this kind of oppression many people in the former Soviet union practiced Yoga in secret.
As a person who has lived in a free country all his life I find this hard to understand, as will all of you who live in a free society. All we can conclude is that if people were willing to risk their lives for the well being offered by yoga there must be some thing to it. Think of all the sages who understood self and more through yoga.
In the present day of gadgets, where we have some gadget or other to do almost any thing we want, we still have no time for ourselves-no time to take real proper care of our well being, our spirituality, of self awakening. Who is holding you back from yoga? Nobody But you yourself. Take a few moments to yourself, put your feet up and relax. Think of all the benefits that you will gain by doing yoga or meditation or self-hypnosis. Think of the well being that is the fruits of practicing these self- improvement methods. Don’t you want to feel good about yourself, be relaxed and calm and then cope with the vagaries of life confidently and with ease.
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