There are numerous performers out there of varying skill and experience levels who regularly have to deal with performance anxiety. Finding ways of dealing with anxiety and turning nerves and adrenaline into positive forces in your performance are just as important as great technique and knowing what you’re afraid of is half the battle. After you pinpoint the source of your fear, you can take charge of it.
These are some of the most common fears: cracking during a performance, making a fool of yourself in front of friends, forgetting words, constantly worrying about success or failure, rejection, and the list goes on. Naming the fear enables you to go after the problem and beat it. Once you’ve identified the source of your fear, you can deal with it effectively rather than just dealing with the symptoms of your fear.
When you have an adrenaline rush in the body, it results in a racing heart. Running in place until you’re out of breath is one way to duplicate the effect of an adrenaline rush – then practice singing while your heart races. During your practice session it’s a good idea to sometimes sing while out of breath so you can practice dealing with the stress situation and the feeling of being out of breath. When you endure breathlessness it’s similar to the issues that occur during your anxiety attack in the middle of a performance. Your breaths will feel like they are falling into your body. When this happens just realize you can sing even when the heart is pounding relentlessly. It’s not easy, but it is possible.
You may find comforting the knowledge that thousands of other singers face the same icky anxiety you feel right before a performance. Whether it’s butterflies, shaky knees, a sudden dry mouth, the urge to run, shaky hands, nausea or many other issues, any one of them can surface.
Assuming that you must be calm before a performance is the same as setting yourself up for huge pangs of anxiety when you don’t turn out to be as cool as a cucumber.If you expect the nervous feelings, you’ll be in a much better position to sing through them. Once you learn to take control of your nerves you can use that adrenaline to actually enhance your performance. Just by reframing the thought process and acknowledging your nerves, will allow you to seize the opportunity and improve your performance.
For more great information on improving your singing performance and confidence when singing , be sure to check out this learn how to sing website.
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