Flexibility is much more than the ability of the muscles to stretch, it is often a prerequisite to strength, stamina and coordination. Everyone can increase their flexibility, from the high school athlete attempting to avoid injuries to the senior citizen looking to improve stability (flexibility decreases with age). In the absence of stretching techniques, a muscle sprain is extremely likely, even with the easiest exercise. Hence it’s important to work on flexibility.
Presenting a few of the easiest, do-it-anywhere techniques to develop and preserve better flexibility. You are able to do these exercises anywhere – when talking on the phone, on the way back home, relaxing at home, or anytime you feel like doing a minute of gentle, relaxing exercise. Even a few minutes of stretching can outcome in a cascade of benefits, including freedom of motion and tension release. You will quickly feel lighter, energetic and extra relaxed.
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2. For most effective results, try warming up with a uncomplicated five minute physical exercise which include on the spot marching, walking, alternate knee raises, skipping.
3. Commence every stretch slowly and gently till you feel a mild discomfort (but not to the point of pain). Hold for 10 to 20 seconds.
5. Practice each stretch 3-4 times.
6. Avoid bouncing, overstretching.
There are hundreds of stretches that you can try, but the following are among the most effective.
A. NECK STRETCH-
Standing upright, slowly try to touch the chin to the collarbone, and look at the floor. Next, take your head back and try to face the ceiling; you may really feel the stretch in the front of the neck region.
Benefits – helps relieve neck aches and enhance posture.
B. SHOULDER STRETCH -
Stand upright with feet shoulder width apart. Clasp each hands behind the back. Slowly raise the clasped hands behind your body towards the ceiling and really feel the stretch inside the front of the shoulder muscles.
If you loved this topic then you would also enjoy discovering about Upper Back Stretches.
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