And What You Can Do to Make it Work
Do you want to know what’s bad about emotional tapping?
It’s a total bust…
…if you don’t do it.
In fact, if you don’t do EFT tapping, it’s a complete failure.
And why don’t you do it?
I bet you’ve got some great reasons. Here are ten common reasons for not doing tapping therapy.
1. You’re not sure what to say.
2. You’re not sure you’re doing it right.
3. You have to have a quiet, private place to do it – and that’s hard to get.
4. It takes too much effort.
5. You can’t do it like the pros, so why bother.
6. It would take way too much tapping to clear all your stuff.
7. It’s too hard.
8. The steps are too complicated.
9. You think you need a professional, but that’s too expensive.
10. You don’t have the time.
Did I name any of your excuses for not doing Emotional Tapping? Whether I did or not, I’ll tell you something.
You will feel better if you do more tapping!
Tapping energizes your body, improves your emotional state and helps you think more clearly and resourcefully.
So, if you’re not tapping much these days, I’ve got a way to get you going.
Just tap.
That’s it. Simply tap on the meridian points.. Talking isn’t needed. It’s a simple tapping technique, but it packs a lot of power!
What Happens When You Do Emotional Tapping?
Tapping on the meridians helps to resolve stuck energy patterns. So if you’re feeling a strong troubling emotion, tapping the points helps to get the energy moving and to clear the upset.
How Do You Do It?
Let’s say you notice you are upset. You may be feeling any kind of disturbing feeling or emotion. You may be feeling sad, irritated, frustrated, overwhelmed, anxious, angry, resentful, guilty, ashamed, embarrassed or scared.
Simply start to tap.
Tap at the eyebrow point, then the side of the eye, then under the eye, under the nose, chin, collarbone, under the arm, then the top of the head. Tap for as long as you want at each point. But there’s no need to count.
Then do another round – eyebrow point to the top of the head.
After a couple of rounds stop tapping and notice what you’re thinking and feeling. If you’re still upset, tap some more.
While you’re tapping, just let your thoughts occur naturally. You don’t have to say them aloud or change them in any way.
You don’t even have to pay particular attention to your thoughts and feelings while tapping.
What Happens Next?
The tapping will automatically help to balance out your state and bring you more understanding and clarity. While it may not get you 100% clear, you’ll still feel much better.
And even though this form of wordless tapping may not be as effective as a thorough targeted session with a set-up and lots of words…
…it is far superior to no tapping at all!
Any time you feel any sort of disturbing emotion – just tap. Nothing complicated. No need to set aside a lot of time for tapping.
Tap the points. That’s the basic tapping technique.
Lucky Charms
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